INJURY ASSESSMENT
A sports injury therapy assessment is a comprehensive evaluation designed to understand your injury, identify its underlying causes, and develop an effective recovery plan. This assessment involves a detailed consultation, physical examination, and functional movement analysis to determine the extent of the injury and any contributing factors, such as muscle imbalances, poor biomechanics, or overuse.
WHAT TO EXPECT
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Initial Discussion: We’ll start with a conversation about your symptoms, how the injury occurred, and your medical and activity history.
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Postural & Movement Analysis: Observing your posture, movement, and gait to identify any imbalances.
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Hands-On Examination: Using palpation to assess tenderness, swelling, or muscle tension in the affected area.
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Functional Testing: Assessing your range of motion, strength, and joint stability, along with specific clinical tests to diagnose the injury.
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Personalised Treatment Plan: A tailored recovery strategy that may include:
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Kinesiology taping (K-taping)
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Therapeutic ultrasound
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Sports massage
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Exercise prescriptions
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Other evidence-based recovery methods
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FOLLOW UP ASSESSMENT
Regular check-ins ensure progress is being made and adjustments are made to optimise recovery.
WHAT TO EXPECT
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Progress Review: Assessing changes in symptoms and improvements since the last session.
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Response to Treatment: Evaluating how your body has reacted and identifying any remaining issues.
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Updated Recovery Plan: Modifying treatment as needed, which may include new exercises, stretches, or additional therapy.
